Well to day saw a trip by bicycle to Newark. A 50 mile round trip.
It was going ever so well until Andy got a puncture and ended up having to push his bike for 8 miles. I rode around in a circle while waiting for him!
Nothing to report diet wise. Don't feel I've lost anything this week, maybe I've hit a plateau but I'll get some advise at weigh-in tomorrow.
Other news - my psycho ex got in touch today and asked where I was goig to be tonight. I don't want to get involved but maybe I'll motorboat her if I get the chance ;)
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