Nothing much to report today.
I've bench-pressed a few weights, around 36kg, and done a few curls with 20kg of weight, but laid of the cardio.
Water intake down to 4 litres excluding what is mixed with the packets. I didn't actually feel particularly hungry or thirsty today, though.
Good news, I've had my results from assessment centre. I've passed! That is a weight off my mind - now to get it off my stomach! :D
Final Interview Board and Fitness Test coming up soon. I can't believe that the police application process has nearly been completed. Fingers crossed for those!
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