Day 1 - Just starting out.

Well, here goes nothing.

I've just been to collect my foodpacks, posed for two photos, and had my hip, waist and chest measurements taken.

I'm currently clocking in at:

Week 1 Day 1. 29/6/08
Weight: 82.7 kg
BMI 28.9
Chest: 102 cm
Waist: 103 cm
Hips: 104 cm

What's in the pack?
As it's my first week, I've got a selection of different packs to try, and Ruth, the counsellor has told me that if there are any flavours I don't like, I can swap them for flavours that I do.

So what flavours have I got?
Shakes:
Strawberry x 2
Caramel x 3
Vanilla x 3
Chocolate x 3
Banana x 2
Raspberry x 3

Soups:
Thai Chilli x 3
Vegetable x 3
Chicken x 3
Mushroom x 3

Also included with the foodpacks was a log book and a guide for the first week.

I have a pop-in arranged or Wednesday when the counsellor, Ruth, will check to see if I have gone into Ketosis (fat burn), and then I get to visit again on Saturday morning at 09:45 for the first weekly counselling session.

Right, well here goes...